Summer Market Salad with Honey Mustard Dressing -- This light and refreshing green salad is packed with seasonal vegetables! Drizzled in a sweet and tangy honey mustard dressing, this salad is delicious and perfect for a light Summer meal. #vegetarian #healthy #salad #summer #delicious | mindfulavocado

This light and refreshing Summer market salad is packed with your favorite Summer produce and drizzled in a sweet and tangy honey mustard dressing. Lighten things up with this easy, seasonal meal!

vegan Summer salad with corn, red onion, tomatoes, and avocao with honey mustard dressing

Ah Summer… can you tell it’s my favorite season? I just love Summer recipes and there’s been an abundance on the blog this year! From delicious berry popsicles to pesto vegan pasta salad, there’s so many fruits and vegetables I love!

Summer market salad is the perfect combination of vegetables in season like sweet corn, grape tomatoes, red onion, and avocado all on a bed of fresh greens.

 

grape tomatoes, corn, lettuce, avocado, and red onion on marble background

What’s a market salad?

A market salad is just a term that means it includes a bunch of produce in season. It’s basically all the veggies compiled from a Farmer’s Market haul.

Eating in season has so many benefits. It’s better for the environment because produce isn’t being shipped great lengths, it supports local farmers, it’s cheaper because there’s an abundance, and it typically tastes best because you’re consuming the produce at its peak!

making homemade honey mustard dressing

How to make honey mustard dressing

You guessed it, honey and mustard are the prime ingredients in this dressing! Apple cider vinegar, olive oil, salt, and pepper are mixed in to create this creamy dressing.

Either whisk ingredients in a small mixing bowl or add to a mason jar and shake! Homemade dressing is stupid easy to make and it is much healthier than the store-bought varieties.

Note: If vegan, you can substitute honey with maple syrup and it will taste just as delicious! You may need to adjust the ratios of mustard to sweetener though.

hand pouring honey mustard dressing over Summer salad

This salad is great for a crowd and the perfect green salad for potlucks, BBQs, or cookouts. Pair with a summer soup or vegan veggie burger for a healthy weeknight meal.

Leftovers keep for a few days, just make sure to keep the dressing separate!

vegan Summer salad with tomatoes, red onion, corn, and avocado on white plates with a gold fork

If you tried this Summer market salad, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

If you like this Summer market salad with honey mustard dressing, you’ll love:
Peach Summer salad with Honey Poppyseed Dressing
Kale Greek Salad with Tahini Dressing
Easy Vegan Summer Corn Chowder

vegan summer salad with tomatoes, corn, red onion, and avocado

Summer Market Salad with Honey Mustard Dressing

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This light and refreshing green salad is packed with seasonal vegetables! Drizzled in a sweet and tangy honey mustard dressing, this salad is delicious and perfect for a light Summer meal.
Course Lunch, Salad
Cuisine American, Healthy, Vegetarian
Keyword healthy summer salad, honey mustard dressing, summer green salad
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 large salads (or 4 side salads)
Calories 277kcal
Author Amanda

Ingredients

  • 4 cups greens spinach, spring mix, arugula, or kale works
  • 1 cup grape tomatoes sliced in halves
  • 1/2 small red onion sliced
  • 1 15-ounce can great northern beans can substitute with chickpeas; drained and rinsed
  • 1/2 medium avocado peeled, pitted, and sliced
  • 1/4 cup fresh parsley chopped

Grilled Corn:

  • 1/2 Tablespoon olive oil can substitute with avocado or grapeseed oil
  • 2 ears of corn shucked

Honey Mustard Dressing

  • 1/4 cup honey can substitute with maple syrup if vegan
  • 1/4 cup dijon mustard
  • 1 Tablespoon apple cider vinegar
  • 2 Tablespoons olive oil can substitute with avocado or grapeseed oil
  • salt and pepper to taste

Instructions

  • In a medium pan, heat 1/2 Tablespoon of olive oil on low-medium heat. Add corn and let cook until light golden brown (about 8-10 minutes). Stir every couple of minutes.
  • Add all ingredients to dressing to a small mixing bowl. Whisk until well combined. Add more honey for sweetness, mustard for tanginess.
  • Combine greens, tomatoes, onions, corn, beans, and avocado on plates or bowls. Top with fresh parsley and dressing. Leftovers keep for 3 days with dressing separate.

Notes

If red onions are too bitter, soak in cold water for 5-10 minutes

Nutrition

Serving: 1salad (with 1/4 of the dressing) | Calories: 277kcal | Carbohydrates: 41.7g | Protein: 5.7g | Fat: 12.1g | Saturated Fat: 1.6g | Sodium: 229mg | Potassium: 653mg | Fiber: 8.7g | Sugar: 21.3g | Calcium: 120mg | Iron: 3.1mg

Please note this post may contain affiliate links which do not impact the cost to you but gives me a small commission. Thank you for your support!

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Summer Market Salad with Honey Mustard Dressing -- This light and refreshing green salad is packed with seasonal vegetables! Drizzled in a sweet and tangy honey mustard dressing, this salad is delicious and perfect for a light Summer meal. #vegetarian #healthy #salad #summer #delicious | mindfulavocado
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