Avocado Toast Recipes -- All vegan and so easy to make, these avocado toast flavors are the BEST healthy breakfast or snack! Lemon arugula, tomato and balsamic, BBQ chickpeas, and super seedy avocado toast. #avocadotoast #veganavocadotoast #veganbreakfast #healthybreakfast | Mindful Avocado

Learn how to make the BEST vegan avocado toast plus 4 delicious recipes – lemon arugula, super seedy, tomato balsamic, and BBQ chickpea!

4 vegan avocado toast recipes

Avocado toast, the most basic breakfast; however, these flavors are FAR from basic!

  • Avocado toast with fresh lemon juice, salt, pepper, and arugula
  • Hemp seeds, pepitas, and radishes piled on toast
  • Tomatoes and parsley drizzled with a simple balsamic reduction
  • BBQ smothered chickpeas on avocado toast with red onion and cilantro

What is avocado toast?

Avocado toast is avocado on toast! But the kind of toast or the way the avocado is prepared can change up the results completely.

knife spreading avocado onto toast

How to make avocado toast

  1. Cut an avocado in half and spoon the inside from one half onto a slice of toast.
  2. Use a butter knife to break up avocado chunks and spread onto toast evenly.

The best bread for avocado toast

Sourdough, multigrain, whole wheat, or white bread are all great options for avocado toast. Ensure the toast is toasted well so it will support the weight of the avocado. A golden-brown crispy toast is key for avocado toast.

Tips for making the best avocado toast

  • Find an avocado that is ripe. When choosing an avocado it should be soft to touch meaning your thumb should slightly indent into the avocado when squeezing. If the avocado is too firm it is not ripe yet, if it’s too squishy, the avocado is overripe and probably not good to eat.
  • Top avocado with crunchy toppings. It adds a nice texture and compliments the soft avocado well.
  • Season avocado with salt! Salt really elevates the flavors of avocado toast. If you add no more toppings to your avocado toast, at minimum add salt. Even a course Himalayan salt or sea salt tastes delicious on avocado toast.

What to put on avocado toast

The toppings for avocado toast are practically endless. Here’s 4 delicious recipes to try!

Avocado toast recipe with lemon and arugula

Avocado toast with lemon juice, salt, pepper, and arugula

Vegan avocado toast with radishes, hemp seeds, and pepitas

Avocado toast with hemp seeds, pepitas (or pumpkin seeds) and radishes

Avocado toast with tomatoes and balsamic reduction

Avocado toast with tomatoes, parsley, and balsamic reduction

BBQ chickpea vegan avocado toast

Avocado toast with BBQ chickpeas, cilantro, and red onion

If you tried any of these vegan avocado toast recipes, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Want more vegan breakfast recipes?
Vegan Huevos Rancheros
Tofu Scramble Tacos
Vegan Breakfast Burritos

Vegan Avocado Toast - 4 Ways!

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Learn all the tips and tricks to making the BEST avocado toast! Plus 4 healthy flavors to step up your avocado toast game. This is the perfect recipe for a healthy breakfast or snack!
Course Breakfast, Brunch, Snack
Cuisine American, Vegan, Vegetarian
Keyword avocado toast variations, loaded avocado toast, vegan avocado toast recipes
Prep Time 10 minutes
Cook Time 2 minutes
Servings 2 servings
Calories 171kcal
Author Amanda

Ingredients

Lemon Arugula Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • 1 lemon wedge
  • 1/2 cup arugula
  • salt and pepper to taste

Super Seedy Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • salt to taste
  • 1 Tablespoon hemp seeds
  • 1 Tablespoon pepitas
  • 4-5 radishes sliced

Balsamic Tomato Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • salt to taste
  • 1/2 cup grape tomatoes slices
  • 1/2 cup balsamic vinegar
  • 1 Tablespoon fresh parsley chopped

BBQ Chickpea Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • 1/2 cup canned chickpeas rinsed and drained
  • 2 Tablespoons BBQ sauce
  • 1/4 red onion sliced thin
  • 1 Tablespoon fresh cilantro chopped

Instructions

Lemon Arugula Avocado Toast

  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with fresh lemon juice, salt, pepper, and arugula.

Super Seedy Avocado Toast

  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with salt, hemp seeds, pepitas, and radishes.

Balsamic Tomato Avocado Toast

  • Make balsamic reduction: Add balsamic to a small pot on medium heat. Whisk consistently until reduced in half.
  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with tomatoes, parsley, and drizzle with balsamic reduction.

BBQ Chickpea Avocado Toast

  • Mix chickpeas and BBQ sauce.
  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with BBQ chickpeas, red onion, and cilantro.

Nutrition

Serving: 1slice avocado toast (on multigrain bread without toppings) | Calories: 171kcal | Carbohydrates: 15.6g | Protein: 4.4g | Fat: 10.9g | Saturated Fat: 2.3g | Sodium: 112mg | Potassium: 304mg | Fiber: 5.3g | Sugar: 1.9g | Calcium: 33mg | Iron: 1mg
Tried this recipe?Mention @themindfulavocado or tag #mindfulavocado!

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Vegan Avocado Toast - 4 Ways! -- Learn all the tips and tricks to making the BEST avocado toast! Plus 4 healthy flavors to step up your avocado toast game. This is the perfect recipe for a healthy breakfast or snack! So easy to make too! #avocadotoast #veganavocadotoast #veganbreakfast #healthybreakfast | Mindful Avocado
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