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Vegan Avocado Toast - 4 Ways!

Learn all the tips and tricks to making the BEST avocado toast! Plus 4 healthy flavors to step up your avocado toast game. This is the perfect recipe for a healthy breakfast or snack!
Course Breakfast, Brunch, Snack
Cuisine American, Vegan, Vegetarian
Keyword avocado toast variations, loaded avocado toast, vegan avocado toast recipes
Prep Time 10 minutes
Cook Time 2 minutes
Servings 2 servings
Calories 171kcal
Author Amanda

Ingredients

Lemon Arugula Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • 1 lemon wedge
  • 1/2 cup arugula
  • salt and pepper to taste

Super Seedy Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • salt to taste
  • 1 Tablespoon hemp seeds
  • 1 Tablespoon pepitas
  • 4-5 radishes sliced

Balsamic Tomato Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • salt to taste
  • 1/2 cup grape tomatoes slices
  • 1/2 cup balsamic vinegar
  • 1 Tablespoon fresh parsley chopped

BBQ Chickpea Avocado Toast

  • 2 slices bread of choice sourdough, multigrain, whole wheat, etc.
  • 1 small ripe avocado
  • 1/2 cup canned chickpeas rinsed and drained
  • 2 Tablespoons BBQ sauce
  • 1/4 red onion sliced thin
  • 1 Tablespoon fresh cilantro chopped

Instructions

Lemon Arugula Avocado Toast

  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with fresh lemon juice, salt, pepper, and arugula.

Super Seedy Avocado Toast

  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with salt, hemp seeds, pepitas, and radishes.

Balsamic Tomato Avocado Toast

  • Make balsamic reduction: Add balsamic to a small pot on medium heat. Whisk consistently until reduced in half.
  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with tomatoes, parsley, and drizzle with balsamic reduction.

BBQ Chickpea Avocado Toast

  • Mix chickpeas and BBQ sauce.
  • Toast bread. Spoon 1/4 avocado onto bread and spread evenly.
  • Top with BBQ chickpeas, red onion, and cilantro.

Video

Nutrition

Serving: 1slice avocado toast (on multigrain bread without toppings) | Calories: 171kcal | Carbohydrates: 15.6g | Protein: 4.4g | Fat: 10.9g | Saturated Fat: 2.3g | Sodium: 112mg | Potassium: 304mg | Fiber: 5.3g | Sugar: 1.9g | Calcium: 33mg | Iron: 1mg