This chickpea salad sandwich recipe only requires 10 ingredients and can be made in less than 20 minutes! Mashed chickpeas, grapes, celery, and sunflower seeds make this simple vegan recipe a must try!
Sandwich Ingredients (toppings are all suggestions and optional):
whole grain bread
lettuce
tomatosliced
red onionsliced finely
avocadosliced
cucumbersliced
Instructions
In a medium mixing bowl, add drained chickpeas. Using the back of a fork, mash chickpeas to desired consistency. Mine were slightly mashed, but still some larger chunks.
Add remaining ingredients and mix well using a rubber spatula. Adjust seasonings as needed
Spread about 1/3 cup of salad on a slice of bread. Pile on lettuce, tomato, red onions, cucumber, avocado, etc. Top with another slice of bread.