hand holding pineapple kale green smoothie with pineapple wedge

Vegan Pineapple Kale Smoothie

Whip up this quick and healthy smoothie recipe with only FOUR ingredients! Perfect way to get a taste of the tropics AND your fruit and veggie intake!
Course Breakfast, Drinks
Cuisine American, Gluten Free, Vegan, Vegetarian
Keyword green smoothie recipe, healthy vegan smoothie, kale smoothie with pineapple
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 147kcal
Author Amanda


  • 1 cup unsweetened vanilla almond milk
  • 2 cups kale destemmed and chopped
  • 1 cup fresh pineapple can substitute with frozen
  • 1 medium banana can be fresh or frozen

Additional Add-Ins (optional):



  • Add all ingredients to blender and blend until smooth



Use a frozen banana for a colder smoothie!


Serving: 1smoothie (1/2 recipe) | Calories: 147kcal | Carbohydrates: 32.3g | Protein: 3.6g | Fat: 1.8g | Saturated Fat: 0.1g | Sodium: 121mg | Potassium: 725mg | Fiber: 4.2g | Sugar: 15.8g | Calcium: 250mg | Iron: 1.8mg