Vegan Pineapple Kale Smoothie -- Whip up this quick and healthy smoothie recipe with only FOUR ingredients! Perfect way to get a taste of the tropics AND your fruit and veggie intake! #vegan #kale #pineapple #smoothie #healthy #detox | mindfulavocado

This pineapple kale smoothie is made using simple ingredients and tastes like the tropics! Get in your servings of fruits & vegetables with this easy vegan smoothie recipe!

pineapple kale smoothie with pineapple wedge

Where are my smoothie fans at? When the weather gets warmer, smoothies are my go-to breakfast or snack recipes. They are super quick to whip up, healthy, and I can really get my fruits and veggies intake.

Don’t get me wrong, I love a decadent ice cream sandwich every now and then too… it’s all about BALANCE people amiright?!

pineapple, kale, almond milk, and banana on light pink background

So I would consider this smoothie recipe more of a snack than anything because it only requires 4 ingredients! We’ll get into ways to beef up this smoothie in a moment to make it a delicious meal replacement.

banana, pineapple, kale, and almond milk in blender

How to make a pineapple kale smoothie

Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth.

Tip: To make smoothie cold and creamier, use a frozen banana instead!

Note, if your blender needs a little love, I discovered Enbizio, a website that sells replacement parts for blenders as well as other kitchen gadgets!

Benefits of pineapple kale smoothie

It’s no surprise pineapple and kale are packed with health benefits! Here’s a breakdown:


  • Inflammatory rich food
  • Natural detox for the body
  • Great source of Vitamin C and Vitamin A


  • High in fiber
  • Rich in antioxidants
  • Is loaded with Vitamin K

Both kale and pineapple have great health benefits and when combined they make one powerhouse of a smoothie!

pineapple kale smoothie on white and yellow napkin with wooden board, pineapple, and kale

Variations of this smoothie:

Okay, now that we have the basics down, it’s time to customize this recipe!

  • Add mango for an extra health boost and tropical punch
  • Add ginger for a spicy kick
  • Substitute banana with avocado for a creamy texture (and a banana free smoothie!)
  • Add yogurt for a protein boost
  • Blend your favorite vegan protein powder (I recommend plain or vanilla) for a meal replacement shake
  • Substitute kale with spinach or another leafy green
  • Add chia seeds, flax seeds, spirulina, or another super food for a health boost
  • Use coconut milk instead of almond for a more tropical flavor

Customize this pineapple kale smoothie recipe to your liking! Even if you can’t take that paradise vacation at the moment, we can pretend with this healthy smoothie.

pineapple kale smoothie on white and yellow napkin

If you tried this pineapple kale smoothie, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

If you like this healthy smoothie, you’ll love:
Blueberry Acai Smoothie
Immune Boosting Orange Smoothie
Green Mango Superfood Smoothie

hand holding pineapple kale green smoothie with pineapple wedge

Vegan Pineapple Kale Smoothie

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Whip up this quick and healthy smoothie recipe with only FOUR ingredients! Perfect way to get a taste of the tropics AND your fruit and veggie intake!
Course Breakfast, Drinks
Cuisine American, Gluten Free, Vegan, Vegetarian
Keyword green smoothie recipe, healthy vegan smoothie, kale smoothie with pineapple
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 147kcal
Author Amanda


  • 1 cup unsweetened vanilla almond milk
  • 2 cups kale destemmed and chopped
  • 1 cup fresh pineapple can substitute with frozen
  • 1 medium banana can be fresh or frozen

Additional Add-Ins (optional):



  • Add all ingredients to blender and blend until smooth


Use a frozen banana for a colder smoothie!


Serving: 1smoothie (1/2 recipe) | Calories: 147kcal | Carbohydrates: 32.3g | Protein: 3.6g | Fat: 1.8g | Saturated Fat: 0.1g | Sodium: 121mg | Potassium: 725mg | Fiber: 4.2g | Sugar: 15.8g | Calcium: 250mg | Iron: 1.8mg
Tried this recipe?Mention @themindfulavocado or tag #mindfulavocado!

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