no mayo chickpea salad recipe. vegan sandwich on wood board.
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No Mayo Chickpea Salad Sandwiches

This chickpea salad sandwich recipe is the perfect way to break up the salad routine for lunch. Mashed chickpeas mixed with creamy avocado, dill, and celery, this recipe is high in protein and a delicious vegan lunch option. You need to try this for your next meal prep idea!
Course Lunch
Cuisine Gluten Free, Plant Based, Vegan, Vegetarian
Keyword easy lunch recipe vegetarian, healthy sandwich recipe, vegan sandwich recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 sandwiches
Calories 277kcal
Author Amanda

Ingredients

  • 1 15-ounce can chickpeas rinsed and drained
  • 1 medium avocado
  • 2 celery stalks chopped (about 1/2 cup)
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 lemon squeezed

Sandwich Topping Suggestions:

  • Lettuce
  • Tomatoes
  • Sprouts
  • Cucumber
  • Carrots

Instructions

  • Rinse and drain chickpeas and pour into a mixing bowl.
  • Cut avocado lengthwise and remove the pit. Using a spoon, scoop into the bowl.
  • Mash with the back of a fork or a potato masher until desired consistency is reached. I like mine with some larger chunks still intact.
  • Mix in celery, dill, paprika, salt, pepper, and lemon juice.
  • Spread onto bread and add desired toppings.

Nutrition

Serving: 0.25cups | Calories: 277kcal | Carbohydrates: 31.6g | Protein: 8.3g | Fat: 14.3g | Saturated Fat: 2.8g | Sodium: 457mg | Fiber: 4.9g | Sugar: 7.3g