vegan tofu scramble on sourdough bread
Print

How to Make Tofu Scramble

This vegan tofu scramble recipe is so EASY to make and only requires 6 ingredients! Great for a healthy savory breakfast that is egg-free!
Course Breakfast, Brunch
Cuisine American, Vegan, Vegetarian
Keyword how to make tofu scramble, tofu scrambled eggs, vegan scrambled eggs
Prep Time 15 minutes
Cook Time 5 minutes
Servings 3 servings
Calories 147kcal
Author Amanda

Ingredients

  • 1 block extra-firm tofu
  • 1 Tablespoon vegan butter I like Earth Balance. Can substitute with olive oil
  • 1 Tablespoon nutritional yeast
  • 1 pinch turmeric optional; for color
  • salt and pepper to taste

Instructions

  • Press Tofu: Remove tofu from package and wrap in a kitchen towel or paper towels. Sandwich between plates and place heavy objects on top. Let sit 15-20 minutes.
  • Melt vegan butter in a large pan over medium heat.
  • Add pressed tofu and crumble using hands, fork, or wooden spoon.
  • Add seasonings. Cook for 3-4 minutes until tofu is heated through.

Nutrition

Serving: 1serving | Calories: 147kcal | Carbohydrates: 2.4g | Protein: 5.6g | Fat: 13.3g | Saturated Fat: 4g | Sodium: 128mg | Potassium: 154mg | Fiber: 1.3g | Sugar: 0.3g | Calcium: 103mg | Iron: 1mg