homemade oat milk on pink background

Homemade Vanilla Oat Milk

Only a few ingredients are needed to make this creamy plant-based milk recipe. Perfect for adding to coffee or lattes, this vegan oat milk recipe is a must try!
Course Drinks
Cuisine Healthy, Plant Based, Vegan, Vegetarian
Keyword healthy coffee creamer, homemade oat milk, plant based milk recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups of oat milk
Calories 20kcal
Author Amanda


  • 1 cup rolled oats
  • 3 1/2 cups water
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons maple syrup optional


  • Add all ingredients to a blender and blend for about 20 seconds. Don't over blend because the oat milk will start to get gummy.
  • Holding a nut bag over a mixing bowl, pour oat milk into nut bag, separating the liquid from the pulp. Squeeze nut bag until liquid is drained.
  • Transfer nut milk to an airtight container. Homemade oat milk keeps for about 1 week in the fridge.



Serving: 1serving (1/4 cup) | Calories: 20kcal | Carbohydrates: 3.5g | Protein: 0.7g | Fat: 0.3g | Saturated Fat: 0.1g | Sodium: 35mg | Potassium: 19mg | Fiber: 0.5g | Sugar: 0.1g | Iron: 1%