homemade oat milk on pink background

Homemade Vanilla Oat Milk

Only a few ingredients are needed to make this creamy plant-based milk recipe. Perfect for adding to coffee or lattes, this vegan oat milk recipe is a must try!

Course Drinks
Cuisine Healthy, Plant Based, Vegan, Vegetarian
Keyword healthy coffee creamer, homemade oat milk, plant based milk recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups of oat milk
Calories 20 kcal
Author Amanda


  • 1 cup rolled oats
  • 3 1/2 cups water
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 2 teaspoons maple syrup optional


  1. Add all ingredients to a blender and blend for about 20 seconds. Don't over blend because the oat milk will start to get gummy.

  2. Holding a nut bag over a mixing bowl, pour oat milk into nut bag, separating the liquid from the pulp. Squeeze nut bag until liquid is drained.

  3. Transfer nut milk to an airtight container. Homemade oat milk keeps for about 1 week in the fridge.

Recipe Video

Nutrition Facts
Homemade Vanilla Oat Milk
Amount Per Serving (1 serving (1/4 cup))
Calories 20 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 35mg 1%
Potassium 19mg 1%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.5g 2%
Sugars 0.1g
Protein 0.7g 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.