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vegan salad with chickpeas, tomatoes, and avocado in white bowl

Vegan Hippie Salad

This wholesome and healthy salad is perfect for lunches on the go. Healthy and raw ingredients plus an easy homemade dressing recipe, you can't go wrong with this salad idea!

Course Dinner, Lunch
Cuisine American, Gluten Free, Healthy, Vegan, Vegetarian
Keyword healthy vegan salad, meal prep lunch ideas, raw vegan salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 salads
Calories 372 kcal
Author Mindful Avocado

Ingredients

  • 4-6 cups greens arugula, spinach, kale, etc.
  • 1 cup grape tomatoes quartered
  • 1 cucumber sliced and quartered
  • 1 avocado sliced
  • 1 can chickpeas rinsed and drained

"Cheesy" Cilantro Dressing:

  • 2 Tablespoons hemp seeds
  • 1/4 cup fresh cilantro
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 2 Tablespoons nutritional yeast
  • 2 teaspoons lemon juice
  • salt and pepper to taste

Toppings:

  • hemp seeds

Instructions

  1. Add greens to a large bowl. Add chickpeas, tomatoes, cucumbers, and avocado.

  2. Add all ingredients for dressing in a food processor. Blend until smooth. Add water to thin if needed and adjust salt and pepper to taste.

  3. If eating right away, mix salad with dressing and top with hemp seeds. Serve immediately.

  4. If meal prepping: Put greens and chickpeas in containers and store in the fridge. When ready to eat, add tomatoes, cucumbers, avocado and top with dressing and hemp seeds before eating.

Nutrition Facts
Vegan Hippie Salad
Amount Per Serving (1 serving (1/4 recipe))
Calories 372 Calories from Fat 245
% Daily Value*
Total Fat 27.2g 42%
Saturated Fat 4.3g 22%
Sodium 289mg 12%
Potassium 879mg 25%
Total Carbohydrates 26.9g 9%
Dietary Fiber 9g 36%
Sugars 3.4g
Protein 10.5g 21%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.