vegan salad with chickpeas, tomatoes, and avocado in white bowl
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Vegan Hippie Salad

This wholesome and healthy salad is perfect for lunches on the go. Healthy and raw ingredients plus an easy homemade dressing recipe, you can't go wrong with this salad idea!
Course Dinner, Lunch
Cuisine American, Gluten Free, Healthy, Vegan, Vegetarian
Keyword healthy vegan salad, meal prep lunch ideas, raw vegan salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 salads
Calories 372kcal
Author Amanda

Ingredients

  • 4-6 cups greens arugula, spinach, kale, etc.
  • 1 cup grape tomatoes quartered
  • 1 cucumber sliced and quartered
  • 1 avocado sliced
  • 1 can chickpeas rinsed and drained

"Cheesy" Cilantro Dressing:

  • 2 Tablespoons hemp seeds
  • 1/4 cup fresh cilantro
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 2 Tablespoons nutritional yeast
  • 2 teaspoons lemon juice
  • salt and pepper to taste

Toppings:

  • hemp seeds

Instructions

  • Add greens to a large bowl. Add chickpeas, tomatoes, cucumbers, and avocado.
  • Add all ingredients for dressing in a food processor. Blend until smooth. Add water to thin if needed and adjust salt and pepper to taste.
  • If eating right away, mix salad with dressing and top with hemp seeds. Serve immediately.
  • If meal prepping: Put greens and chickpeas in containers and store in the fridge. When ready to eat, add tomatoes, cucumbers, avocado and top with dressing and hemp seeds before eating.

Nutrition

Serving: 1serving (1/4 recipe) | Calories: 372kcal | Carbohydrates: 26.9g | Protein: 10.5g | Fat: 27.2g | Saturated Fat: 4.3g | Sodium: 289mg | Potassium: 879mg | Fiber: 9g | Sugar: 3.4g | Calcium: 80mg | Iron: 0.7mg