Print
vegan buffalo chickpea salad wrap on wood board with hot sauce

Buffalo Chickpea Salad

Buffalo chickpea salad makes the best vegan sandwich filler! A creamy salad with a punch of hot sauce, this recipe is the best for a vegan lunch.

Course Lunch
Cuisine American, Healthy, Plant Based, Vegan, Vegetarian
Keyword vegan lunch not salad, vegan sandwich recipe, vegan wrap
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 wraps
Calories 162 kcal
Author Mindful Avocado

Ingredients

For Buffalo Chickpea Salad:

  • 2 cans chickpeas rinsed and drained
  • 3/4 cup mayonnaise ensure the brand is vegan
  • 1/4 cup hot sauce I used Frank's
  • 1/3 cup celery chopped finely
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried dill
  • salt and pepper to taste

For Wraps:

  • 8 wraps I used whole wheat
  • lettuce
  • tomato cut in slices
  • red onion sliced thin
  • sprouts

Instructions

  1. In a mixing bowl, add drained chickpeas and use a potato masher or backside of a fork to mash chickpeas. I like to slightly mash most of the chickpeas with having some in-tact.

  2. Add mayonnaise, hot sauce, chopped celery, and seasonings. Mix well using a rubber spatula. Taste and adjust seasonings as necessary.

To Make Wrap:

  1. Place lettuce on the lower third of wrap. Add about 1/4 cup of buffalo chickpea salad. Top with additional toppings.

  2. Roll wrap once. Fold in sides and wrap all the way.

Recipe Notes

Warm the wraps slightly before assembly. This will help prevent any cracks when trying to make the wrap!

Nutrition Facts
Buffalo Chickpea Salad
Amount Per Serving (1 serving (about 1/4 cup without wrap and fillings))
Calories 162 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1.2g 6%
Sodium 362mg 15%
Potassium 127mg 4%
Total Carbohydrates 19.8g 7%
Dietary Fiber 2.9g 12%
Sugars 1.6g
Protein 3.4g 7%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.