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Healthy Apple Pie Smoothie
All the flavors you love in an apple pie blended together in this healthy smoothie recipe. Only requires a handful of ingredients and takes just minutes to make!
Course
Breakfast
Cuisine
American, Gluten Free, Healthy, Vegetarian
Keyword
fall smoothie, healthy breakfast ideas, healthy smoothie recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
smoothies
Calories
178
kcal
Author
Amanda
Ingredients
2
medium apples
I used Pink Lady apples
1/4
cup
almond milk
can omit if you prefer a thicker smoothie; the apples produce a lot of liquid
1/4
cup
rolled oats
1/2
teaspoon
pure vanilla extract
1
teaspoon
cinnamon
1
cup
Greek yogurt
substitute with plant-based yogurt to make vegan
1
Tablespoon
maple syrup
can substitute with agave or honey if desired
Tools:
blender
Instructions
Add all ingredients to a blender and blend until completely smooth.
Consume right away or keep in the fridge until ready to enjoy!
Nutrition
Serving:
1
smoothie (1/2 recipe)
|
Calories:
178
kcal
|
Carbohydrates:
33.8
g
|
Protein:
9.3
g
|
Fat:
1.3
g
|
Saturated Fat:
0.1
g
|
Cholesterol:
5
mg
|
Sodium:
59
mg
|
Potassium:
257
mg
|
Fiber:
4.5
g
|
Sugar:
20
g
|
Calcium:
90
mg
|
Iron:
1.3
mg