Print
healthy apple pie smoothie on wood board with oats and cinnamon sticks

Healthy Apple Pie Smoothie

All the flavors you love in an apple pie blended together in this healthy smoothie recipe. Only requires a handful of ingredients and takes just minutes to make!

Course Breakfast
Cuisine American, Gluten Free, Healthy, Vegetarian
Keyword fall smoothie, healthy breakfast ideas, healthy smoothie recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 smoothies
Calories 178 kcal
Author Mindful Avocado

Ingredients

  • 2 medium apples I used Pink Lady apples
  • 1/4 cup almond milk can omit if you prefer a thicker smoothie; the apples produce a lot of liquid
  • 1/4 cup rolled oats
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 cup Greek yogurt substitute with plant-based yogurt to make vegan
  • 1 Tablespoon maple syrup can substitute with agave or honey if desired

Tools:

Instructions

  1. Add all ingredients to a blender and blend until completely smooth.

  2. Consume right away or keep in the fridge until ready to enjoy!

Nutrition Facts
Healthy Apple Pie Smoothie
Amount Per Serving (1 smoothie (1/2 recipe))
Calories 178 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Cholesterol 5mg 2%
Sodium 59mg 2%
Potassium 257mg 7%
Total Carbohydrates 33.8g 11%
Dietary Fiber 4.5g 18%
Sugars 20g
Protein 9.3g 19%
Calcium 9%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.