bbq jackfruit pulled pork sandwich with coleslaw on wooden board
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BBQ Jackfruit Sandwiches

Tender pulled "pork" slathered in barbeque sauce and paired with coleslaw is the ultimate vegan meal. Try this quick and easy recipe for a delicious plant-based version of the American classic!
Course Dinner, Lunch
Cuisine American, Healthy, Vegan, Vegetarian
Keyword jackfruit pulled pork, vegan summer picnic recipe, vegetarian bbq recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 sandwiches
Calories 109kcal
Author Amanda

Ingredients

  • 1/2 Tablespoon olive oil
  • 1 can jackfruit in brine
  • 1 cup bbq sauce plus more for serving
  • 1 Tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Serving Suggestions:

  • hamburger buns
  • coleslaw

Instructions

  • Drain jackfruit and set aside
  • Place a large pan over medium heat
  • Add olive oil and jackfruit. Let cook for 5-8 minutes.
  • Remove pan from stovetop and set aside. Using a potato masher or the backside of a fork, mash jackfruit well until it resembles pulled pork.
  • Place pan back on stovetop and stir in seasonings and barbeque sauce. Let cook for 1-2 minutes.
  • Add jackfruit to a hamburger bun. Top with extra barbeque sauce and coleslaw.
  • Serve immediately. Leftovers keep for about a week.

Notes

  • To store leftovers, keep jackfruit separate from coleslaw. When ready to eat, simply reheat jackfruit then top with cool coleslaw!
  • I used Trader Joe's organic barbecue sauce and it's so delicious! Highly recommend.

Nutrition

Serving: 1sandwich (filling only) | Calories: 109kcal | Carbohydrates: 24.6g | Protein: 0.9g | Fat: 0.8g | Sodium: 998mg | Fiber: 3.4g | Sugar: 16g | Calcium: 10mg | Iron: 0.7mg