plate of avocado fries on white plate

Avocado Fries

These avocado fries only require four ingredients and can be baked to perfection in 15 minutes! Almond milk, almond meal, cajun seasoning, and avocados make this snack recipe totally vegan, paleo, gluten-free and keto!

Course Sides, Snacks
Cuisine Gluten Free, Keto, Paleo, Vegan, Vegetarian
Keyword baked avocado, keto avocado recipe, keto snack
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 206 kcal
Author Amanda


  • 1 large avocado not too ripe
  • 1/2 cup almond meal
  • 1 teaspoon cajun seasoning
  • 1/4 cup almond milk


  1. Preheat oven to 450 degrees Fahrenheit

  2. Cut avocado lengthwise and twist halves to separate. Remove pit and peel skin off. Cut into wedges. 

  3. Pour almond milk into a shallow bowl. In a separate bowl mix almond meal and cajun seasoning. 

  4. Dip avocado slices in almond milk then press in almond meal to coat avocado slice on all sides. Using a spoon to pour the almond meal on the avocado makes this step easier and less messy!

  5. Place avocado fries on nonstick baking sheet and bake for 15-18 minutes until lightly golden

  6. Remove from oven and let cool for 1-2 minutes. Taste best if eaten immediately.

Recipe Video

Recipe Notes

To make the sauce in pictures: Mix 1/4 cup mayonnaise with 2 Tablespoons plain, full-fat Greek yogurt. Mix in 1 Tablespoon buffalo sauce (more or less to taste).

Nutrition Facts
Avocado Fries
Amount Per Serving (2 avocado fries)
Calories 206 Calories from Fat 174
% Daily Value*
Total Fat 19.3g 30%
Saturated Fat 5.7g 29%
Sodium 18mg 1%
Potassium 370mg 11%
Total Carbohydrates 7.7g 3%
Dietary Fiber 5.2g 21%
Sugars 1.3g
Protein 3.8g 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.