red thai curry tofu salad with spinach, carrots, and peppers

Vegan Thai Salad with Red Curry Tofu

This Thai-inspired tofu has the perfect amount of spice and it so easy to make. A salad packed with veggies and topped with plant-based protein, this healthy recipe is perfect for lunch! Try this salad for filling vegan and gluten-free meal.
Course Lunch
Cuisine Gluten Free, Plant Based, Thai, Vegan, Vegetarian
Keyword easy salad with tofu, thai salad, vegetarian salad as meal
Prep Time 20 minutes
Total Time 20 minutes
Servings 3 servings
Calories 142kcal
Author Amanda


  • Thai red tofu curry
  • 1 5 oz container of spinach
  • 2 carrots peeled into ribbons
  • 1 cup snap peas cut in half
  • 1 cup red cabbage shredded
  • 1 bell pepper diced
  • 3 green onions chopped

Thai Almond Butter Dressing (optional):

  • 1/2 cup almond butter
  • 1/4 cup warm water
  • 1/4 cup tamari can substitute with coconut aminos or soy sauce
  • 2 Tablespoons agave nectar
  • juice from 1 lime
  • 1/2 teaspoon ground ginger
  • pinch salt
  • chili flakes optional


  • Cook tofu according to the recipe.
  • Add spinach in a large serving bowl. Top with carrots, snap peas, cabbage and bell pepper.
  • Top salad with tofu and green onions.

Thai Almond Butter Dressing:

  • Whisk all ingredients for dressing in a small mixing bowl. Add more warm water if needed to make a nice dressing-like consistency.


Link to tofu recipe is here 


Serving: 1serving (1/3 recipe without dressing) | Calories: 142kcal | Carbohydrates: 8.4g | Protein: 5.3g | Fat: 9.4g | Saturated Fat: 2.1g | Sodium: 843mg | Fiber: 2.6g | Sugar: 3.3g