jar of roasted chickpeas on it's side

Tikka Masala Roasted Chickpeas

It takes a handful ingredients to make this protein-packed vegan and gluten-free snack. Perfect for salads, soups, or on their own!
Course Snack
Cuisine Gluten Free, Indian, Plant Based, Vegan, Vegetarian
Keyword roasted chickpeas, savory snack healthy, snack idea healthy, spicy snacks
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3 servings
Calories 105kcal
Author Amanda


  • 1 15 oz can chickpeas no salt added
  • 1 Tablespoon coconut oil
  • 1 teaspoon garam masala
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ginger
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon coconut sugar
  • 1/8 teaspoon salt


  • Preheat oven to 400 degrees Fahrenheit
  • Drain and rinse chickpeas and put in small mixing bowl
  • Melt coconut oil and mix with chickpeas
  • Pour chickpeas onto baking sheet and bake for 30 minutes, flipping frequently to prevent burning
  • While chickpeas are roasting, mix all spices together in small bowl
  • Remove chickpeas from oven when they are nice and crispy
  • Place back in mixing bowl and add spices. Mix well.


Serving: 1cup | Calories: 105kcal | Carbohydrates: 12.2g | Protein: 3.2g | Fat: 5.2g | Saturated Fat: 4g | Sodium: 116mg | Fiber: 0.4g | Sugar: 3.4g