mason jars with vegan overnight oats
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Vegan Overnight Oats

Almond milk, chia seeds, and oats are the base ingredients for this easy overnight oatmeal recipe. Change up the flavors with spinach and mango, pineapple and coconut, and Nutella with bananas! This nutritious breakfast is perfect to take to school or work and makes a delicious plant-based and gluten-free meal.
Course Breakfast
Cuisine Gluten Free, Plant Based, Vegan, Vegetarian
Keyword overnight oats healthy, quick healthy breakfast ideas, vegan breakfast healthy
Prep Time 10 minutes
Resting Time 30 minutes
Total Time 40 minutes
Servings 1 serving
Calories 250kcal
Author Amanda

Ingredients

Overnight Oat Base:

Chocolate Nutella Overnight Oats:

  • 1 Tablespoon Nutella homemade or store bought
  • 1/2 banana sliced

Tropical Overnight Oats:

  • 2 Tablespoons unsweetened coconut shreds plus more for topping
  • 1/4 cup frozen pineapple chunks
  • 1/2 Tablespoon macadamia nuts chopped

Green Overnight Oats:

  • 2/3 cup almond milk
  • 1 handful fresh spinach
  • 1/4 cup frozen mango
  • 1/2 Tablespoon agave optional
  • granola for topping; optional

Instructions

Overnight Oats Base:

  • Add all ingredients to mason jar or another airtight container.
  • Shake well and place in the fridge for at least 30 minutes or overnight.

Chocolate Overnight Oats:

  • Add oats, chia seeds, almond milk, and Nutella to mason jar. Shake well and place in the fridge.
  • When ready to eat, top with fresh banana slices and more Nutella (optional).

Tropical Overnight Oats:

  • Add oats, chia seeds, almond milk, coconut, and pineapple to mason jar. Shake well and place in the fridge.
  • When ready to eat, top with more coconut and chopped macadamia nuts.

Green Overnight Oats:

  • Add 2/3 cup almond milk, spinach, and mango to blender. Blend until smooth.
  • Combine with oats and chia seeds. Sweeten with agave (optional). Shake well and place in the fridge.
  • When ready to eat, top with granola.

Nutrition

Serving: 1serving (base only) | Calories: 250kcal | Carbohydrates: 29.8g | Protein: 10.3g | Fat: 13.1g | Saturated Fat: 1.5g | Sodium: 122mg | Fiber: 13.4g | Sugar: 0.3g