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Vegan Overnight Oats
Almond milk, chia seeds, and oats are the base ingredients for this easy overnight oatmeal recipe. This nutritious breakfast is perfect to take to school or work and makes a delicious plant-based and gluten-free meal.
Course
Breakfast
Cuisine
Gluten Free, Plant Based, Vegan, Vegetarian
Keyword
overnight oats healthy, quick healthy breakfast ideas, vegan breakfast healthy
Prep Time
10
minutes
minutes
Resting Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
1
serving
Calories
250
kcal
Author
Amanda
Ingredients
Overnight Oat Base:
2/3
cup
unsweetened almond milk
1/3
cup
rolled oats
1
Tablespoon
chia seeds
Toppings:
fruit
sliced bananas, sliced strawberries, blueberries, chopped peaches, etc.
nuts
chopped almonds, walnuts, pecans, hazelnuts, etc.
hemp seeds
pepitas
nut butter
almond butter, cashew butter, peanut butter, etc.
Instructions
Overnight Oats Base:
Add all ingredients to mason jar or another airtight container.
Shake well and place in the fridge for at least 30 minutes or overnight.
When ready to eat, top with desired toppings and enjoy!
Video
Nutrition
Serving:
1
serving (base only)
|
Calories:
250
kcal
|
Carbohydrates:
29.8
g
|
Protein:
10.3
g
|
Fat:
13.1
g
|
Saturated Fat:
1.5
g
|
Sodium:
122
mg
|
Fiber:
13.4
g
|
Sugar:
0.3
g