Vegan Pumpkin Smoothie {Only 6 Ingredients!}

A vegan pumpkin smoothie that tastes like Fall in a cup! Real pumpkin puree paired with maple syrup, vanilla, and pumpkin pie spices. With a smoothie this comforting, it’s hard to believe its healthy!

glass of vegan pumpkin smoothie topped with pepitas and cinnamon on wood board

A smoothie that’s Fall-approved? Sign me up!

Pumpkin is the special ingredient that has crept into any Fall recipes. From almond butter, oatmeal, pumpkin bread, and even ice cream, you can say it’s a favorite of mine (call me basic!)

It was only a matter of time until I came up with my own pumpkin smoothie.

This pumpkin smoothie is super easy to make (only 6 ingredients to be exact!) and includes a veggie that gives this smoothie recipe the perfect consistency.

ingredients for pumpkin smoothie on marble background

Ingredients for a Vegan Pumpkin Smoothie

  • Almond milk (really any plant-based milk will do)
  • Pumpkin puree
  • Maple syrup
  • Vanilla
  • Pumpkin pie spice
  • Frozen riced cauliflower

Cauliflower in a smoothie?! Don’t knock it until you try it! Cauliflower makes this smooth thick and creamy and you can’t even taste it. Sneaking veggies into smoothies is always an added bonus in my book.

ingredients for pumpkin smoothie in blender

How to make a vegan pumpkin smoothie

Simply put all the ingredients into a blender and blend until smooth

Tip: Ensure you use frozen cauliflower rice. Since it’s frozen, it makes the smoothie cold and thick. I like using riced cauliflower as oppose to frozen cauliflower florets because it’s easier to blend.

pouring pumpkin smoothie into a short glass

Once blended, you’re left with liquid gold! This thick and creamy smoothie tastes like the inside of a pumpkin pie.

hand holding glass of pumpkin pie smoothie

Add-ins for a Pumpkin Pie Smoothie

To give this smoothie recipe a little more umf, here’s some optional add-in ideas:

  • Add a scoop of protein powder to make it a healthy meal replacement. Vega is a great brand!
  • For a superfood boost, add hemp seeds or chia seeds
  • Instead of almond milk, try another plant-based milk like oat milk!
  • Try adding a plant-based yogurt to thicken your smoothie even more
  • Make it into a healthy dessert by topping with vegan whipped cream and cinnamon!

overhead view of two vegan pumpkin smoothies with pumpkin seeds

This smoothie is best served fresh. You can make ahead and store it in the fridge before eating.

vegan pumpkin smoothie with pumpkin seeds and cinnamon on wood board

If you tried this vegan pumpkin smoothie, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Try these other delicious vegan pumpkin recipes:
Pumpkin Spice Almond Butter
Pumpkin Bread with Maple Cashew Frosting
Mini Pumpkin Pies with Chai Spice
Pumpkin Oatmeal
Pumpkin Ice Cream

glass of vegan pumpkin smoothie topped with pepitas and cinnamon on wood board

Vegan Pumpkin Smoothie

So easy to make and only requires 6 ingredients! Real pumpkin puree paired with almond milk, maple syrup, vanilla, pumpkin pie spice, and cauliflower. This healthy smoothie recipe is PERFECT for Fall!
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Course: Breakfast, Dessert, Snack
Cuisine: American, Gluten Free, Vegan
Keyword: healthy pumpkin recipes, pumpkin smoothie, vegan pumpkin recipes
Prep Time: 10 minutes
Servings: 2 smoothies
Calories: 116kcal
Author: Amanda



  • Blender
  • 2/3 cup pumpkin puree
  • 1.5 cups frozen cauliflower rice I get mine from Trader Joe's
  • 2 Tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 cup almond milk


  • Add all ingredients into a blender and blend until smooth.
  • Pour into a glass and enjoy!


I use frozen cauliflower rice because it helps make the smoothie thick, but it's also easier to blend than frozen cauliflower florets. Can substitute with frozen cauliflower florets if desired!


Serving: 1smoothie (1/2 recipe) | Calories: 116kcal | Carbohydrates: 24g | Protein: 2.4g | Fat: 1.7g | Saturated Fat: 0.2g | Sodium: 97mg | Potassium: 449mg | Fiber: 4.3g | Sugar: 16.1g | Calcium: 277mg | Iron: 2mg

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