Crispy baked cauliflower florets smothered in a spicy buffalo sauce makes the BEST snack or appetizer! This vegan buffalo cauliflower wings recipe is the food you never knew you needed in your life.

vegan buffalo cauliflower wings on plate with dip, celery, and carrots

If you are a fan of chicken wings, this recipe is for you. A vegan and healthy version of the comfort food – made with cauliflower of course!

This versatile veggie makes the best replacement for chicken. Pair with some celery, carrots, and vegan ranch for the ultimate treat.

Why I love this recipe:

  • Baked instead of fried
  • Easy to make gluten-free
  • Crowd-pleasing recipe
  • Spicy (which I love!)
  • All plant-based
  • Healthy

ingredients for vegan buffalo cauliflower bites

Ingredients for buffalo cauliflower wings

  • Cauliflower
  • All-purpose flour
  • Paprika
  • Garlic powder
  • Salt
  • Pepper
  • Hot sauce (I use Frank’s)
  • Vegan butter (I use Earth Balance)
  • Lemon juice

instructions on how to cut cauliflower

How to cut cauliflower

  1. Start by removing the green leaves from the bottom (fig. 1)
  2. Using a sharp knife, trim the bottom stump (fig. 2)
  3. Cut the cauliflower head into quarters. From each quarter, cut the center stem diagonally (fig. 3)
  4. Break the cauliflower into bite-sized florets (fig. 4)

cauliflower bite batter in mixing bowl with whisk

How to make cauliflower buffalo wings:

Combine the flour, seasonings, and almond milk. The mixture should be thick like a cake batter.

Using tongs, toss the cauliflower florets in the mixture, ensuring every piece is coated.

cauliflower florets dipped in batter on cooling rack

Place cauliflower on a cooling rack over a baking sheet that is lined with parchment paper. This helps to catch any of the excess batter.

Remove the parchment paper and grease the baking sheet. Transfer the cauliflower from the cooling rack to the baking sheet.

vegan buffalo sauce in mixing bowl

While the cauliflower is baking, combine the hot sauce, lemon juice and vegan butter. Once the cauliflower is done baking, brush each floret with buffalo sauce. Save the remaining buffalo sauce.

buffalo cauliflower bites on baking sheet

Bake for 10 more minutes once every floret is covered with sauce.

tongs mixing cauliflower bites in buffalo sauce

Toss the cauliflower in the remaining sauce to get extra saucy cauliflower bites!

vegan buffalo cauliflower bites on a plate with dip, celery, and carrots

How to make cauliflower bites gluten-free

I tested this recipe using rice flour and the results were fairly similar to using all-purpose flour. You might need to add more almond milk to the batter as rice flour sucks up a lot of liquid. As long as the batter is nice and thick, yet pourable, you are good!

fork dipping vegan cauliflower bite into ranch dressing

If you tried this vegan buffalo cauliflower wing recipe, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

If you like this recipe, you’ll LOVE:
Huli Huli Cauliflower Bites
Four Ingredient Avocado Fries
Baked Zucchini Fries (Vegan/GF/Keto)

vegan buffalo cauliflower wings on plate with dip, celery, and carrots

Vegan Buffalo Cauliflower Wings

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So easy to make and healthy! Crispy baked cauliflower smothered in a spicy buffalo sauce makes for the BEST snack or appetizer! Pair with vegan ranch for a plant-based snack.
Course Appetizer, Snack
Cuisine American, Gluten Free, Vegan
Keyword healthy buffalo recipes, vegan appetizer, vegan cauliflower bites, vegan cauliflower wings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 202kcal
Author Amanda

Ingredients

  • 1 large head cauliflower
  • 1 cup all-purpose flour can substitute with white rice flour to make GF
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1+1/2 cup unsweetened almond milk
  • 1/2 cup hot sauce I use Frank's
  • 2 Tablespoons vegan butter melted; I use Earth Balance
  • 1 Tablespoon lemon juice about 1/2 lemon

Instructions

  • Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper and top with a cooling rack. Set aside.
  • Cut the cauliflower: Remove the green leaves from the bottom and trim the stump. Turn the cauliflower right-side-up and cut into quarters. From each quarter, trim the center by making a cut diagonally. Using hands, break cauliflower into florets.
  • In a large mixing bowl, combine flour, paprika, garlic powder, salt, pepper, and almond milk. Whisk until smooth. The mixture should be thick and pourable like a cake batter.
  • Add cauliflower florets to the mixing bowl and using tongs, coat evenly. Place cauliflower on the prepared baking sheet and allow the excess batter to drip from the cooling rack to the parchment paper.
  • Discard the parchment paper and grease the baking sheet. Transfer the cauliflower from the cooling rack to the baking sheet. Bake for 20 minutes.
  • In a small mixing bowl, combine hot sauce, vegan butter, and lemon juice. When cauliflower is done baking, remove from the oven and brush each piece with buffalo sauce.
  • Bake cauliflower for an additional 10 minutes. Remove from the oven and coat with remaining buffalo sauce.
  • Serve with vegan ranch, carrots, and celery.

Notes

  • Serve with vegan ranch, carrots, and celery. Leftovers keep for about 5 days. To reheat, bake at 200 for 15 minutes.
  • To make gluten-free, substitute all-purpose four with rice flour.

Nutrition

Serving: 1serving (1/4 recipe) | Calories: 202kcal | Carbohydrates: 29.8g | Protein: 5.5g | Fat: 7.1g | Saturated Fat: 1.9g | Sodium: 998mg | Potassium: 372mg | Fiber: 3.4g | Sugar: 2.5g | Calcium: 194mg | Iron: 2mg
Tried this recipe?Mention @themindfulavocado or tag #mindfulavocado!

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