Vegan Avocado Tacos -- Baked avocado wedges that are gluten-free, keto, and Whole30 make the perfect taco filler! Pair with veggies and a tortilla to make a healthy taco thats great for dinner! #vegantacos #avocadotacos #healthytacos | Mindful Avocado
Vegan taco recipe with baked avocado fries, cabbage, and a mouth watering chipotle crema sauce. So easy to make and the BEST healthy dinner idea! #vegantacos #avocadotacos #healthytacos | Mindful Avocado

Breaded and baked avocado wedges in a flour tortilla is like vegan taco heaven! Paired with veggies and a chipotle crema, this taco recipe is mouth-watering!

vegan avocado tacos on board with lime, flour tortillas, and chipotle sauce

It’s taco time!

Everyone’s favorite time. At least it’s mine.

Tacos are basically the universal food love language.

But these avocado tacos, oh girl, they are like the ultimate vegan taco recipe. Here’s why:

  • “Breaded” and baked avocado wedges
  • Crunchy cabbage (totally balances the soft avocado)
  • Chipotle “crema” this sauce is vegan and crazy addicting!

The avocado wedges are actually gluten-free, keto, and Whole30 so depending on what you pair with them, you can create a taco recipe that fits your lifestyle!

ingredients for vegan avocado tacos

Ingredients in avocado tacos:

Obviously, avocados are our little star, but it’s best to get slightly firm avocados.

You know when they are not hard as a rock but also not squishy? That in-between stage is ideal for this recipe.

Besides that we have almond milk, almond meal, and seasoning. That’s really all you need for the avocado wedges!

Next we have the taco toppings:

Cabbage – I used a combo of green and purple but feel free to use whatever. Even a coleslaw mix at the store would be great!

Limes and cilantro – Brings so much freshness to the dish

Chipotle crema – It’s just the icing on the cake really. So creamy and ties together the dish

Tortillas – I used flour but corn tortillas would be great or even lettuce wraps for a low carb option!

instructions on how to make baked avocado fries for vegan tacos

How to make baked avocado wedges:

  • Start with cutting the avocado in half
  • Peel off the back of the avocado and set aside.

This is a good gauge on how ripe the avocado is. If the skin is tough to peel, most likely it is not ripe enough. Luckily you can still use them for this recipe, just be carefully peeling off the skin or use a knife to cut it off.

  • Cut into wedges. I get about 8 wedges out of 1 medium-sized avocado
  • Dunk in almond milk
  • Coat with almond meal mixture

hand making avocado fries

When coating with almond meal, I like to use a spoon because your fingers can get messy!

vegan avocado wedges breaded on baking sheet

I prefer baking vs frying because avocados are already a high-fat food (the healthy fat!) but I don’t want to add more oil to the mix.

hand spooning chipotle sauce over vegan avocado tacos

Top with chipotle crema which is basically just vegan mayo, adobo sauce, and lime juice!

vegan avocado taco with cabbage, cilantro, and chipotle sauce

Additional toppings for vegan tacos:

I personally think the cabbage alone tastes great, but there are so many different toppings that would taste great in this recipe:

  • Lettuce – romaine, iceberg, or kale would taste great
  • Tomatoes
  • Shredded carrots
  • Chopped radishes
  • Microgreens or sprouts

vegan avocado taco on flour tortilla with cabbage and chipotle sauce

Tacos are the one dinner I can whip up fairly quickly and make a healthy meal. Tacos are great all year round, but this recipe is especially great for Spring or Summer.

Pair with a fresh margarita and you have yourself an amazing meal!

hand holding vegan avocado taco with cabbage and chipotle sauce

If you tried these vegan avocado tacos, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

If you like these vegan tacos, you’ll love my jackfruit “pulled pork” tacos or lettuce cup tacos with lentil walnut “meat”!

vegan avocado tacos on board with lime, flour tortillas, and chipotle sauce

Vegan Avocado Tacos with Chipotle Crema

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Avocado wedges breaded and baked to perfection are the best filler for a vegan taco! Wrap in a tortilla with veggies or a lettuce wrap for a healthy dinner recipe!
Course Dinner
Cuisine Gluten Free, Mexican, Vegan, Vegetarian
Keyword baked avocado fries, vegan chipotle crema, vegan taco recipe
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 292kcal
Author Amanda

Ingredients

Avocado Wedges:

  • 3 medium avocados
  • 1/4 cup unsweetened plain almond milk
  • 3/4 cup almond meal can substitute with breadcrumbs if not gluten-free
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt

Taco Ingredients:

  • flour tortillas can use corn tortillas for a GF option or lettuce wraps for low carb
  • green and purple cabbage
  • cilantro and fresh lime wedges

Chipotle Crema:

  • 2 Tablespoons vegan mayonnaise
  • 1 teaspoon adobo sauce from can of chipotles
  • 1/4 lime juiced
  • pinch salt

Instructions

  • Preheat oven to 450 degrees Fahrenheit.
  • Cut avocado lengthwise and twist halves to separate. Remove pit and peel skin off. Cut into wedges.
  • Pour almond milk into a shallow bowl. In a separate bowl mix almond meal and seasonings.
  • Dip avocado slices in almond milk then press in almond meal to coat avocado slice on all sides. Using a spoon to pour the almond meal on the avocado makes this step easier and less messy!
  • Place avocado fries on nonstick baking sheet and bake for 15-18 minutes until lightly golden.
  • Remove from oven and let cool for 1-2 minutes. Taste best if eaten immediately.

Make Chipotle Crema:

  • Add all ingredients to small mixing bowl and mix well. Add more adobo sauce for heat, or lime juice for more acidity.

Assemble Tacos:

  • Pile cabbage onto a warm tortilla. Top with 2-3 avocado wedges. Add a drizzle of the sauce, and season with chopped cilantro and fresh lime juice!

Nutrition

Serving: 2tacos (nutrition facts will vary based on ingredients) | Calories: 292kcal | Carbohydrates: 30.6g | Protein: 7.9g | Fat: 17.5g | Saturated Fat: 4.6g | Sodium: 327mg | Potassium: 448mg | Fiber: 8.2g | Sugar: 3g | Calcium: 80mg | Iron: 2mg
Tried this recipe?Mention @themindfulavocado or tag #mindfulavocado!

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Vegan Avocado Tacos with Chipotle Crema -- Avocado wedges breaded and baked to perfection are the best filler for a vegan taco! Wrap in a tortilla with veggies or a lettuce wrap for a healthy dinner recipe #vegantacos #avocadotacos #healthytacos | Mindful Avocado
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