Golden milk latte recipe aka Turmeric latte is vegan and so easy to make! Perfect for chillier months and get a healthy dose of health benefits! #healthy #detox #vegan #dairyfree #latte #turmeric #easy | Mindful Avocado


Turmeric latte recipe aka Golden milk is so easy to make and the coziest healthy beverage. This recipe is vegan, gluten-free, and plant-based! #healthy #detox #vegan #dairyfree #latte #turmeric #easy | Mindful Avocado

“Golden milk” as some call it, this creamy yet healthy elixir is a must try! Coconut milk, turmeric, warm spices, and sweetener are all you need to make this vegan frothy beverage.

turmeric latte with rose petals on a wood board

I might be late on the trend, but I’m into it. It’s not new news that turmeric packs amazing health benefits. But putting it into a latte has never crossed my mind. I mean even Starbucks hopped in on the trend so it must be worth the hype right?

The answer is yes.

ingredients for turmeric latte on pink background

Ingredients in a turmeric latte:

Well for starters we got turmeric. I prefer ground turmeric over fresh solely for ease of use. If you prefer to use fresh though, I’m not stopping you!

Besides turmeric, the base is coconut milk and it’s seasoned with cinnamon, ginger, nutmeg, vanilla, and a hint of salt. It’s also sweetened with coconut sugar which gives this drink a deep, sweetened flavor.

A delicious dairy-free latte? Dreams really do come true!

turmeric latte on wood board with rose petals

Health benefits of turmeric:

Turmeric has been used in ancient medicine for centuries. It’s packed with many health benefits (including but not limited to:)

  • Anti-inflammatory properties
  • Improves brain function
  • Lowers risk of heart disease
  • Can prevent (or help fight) cancer
  • Helps relieve arthritis symptoms

Yes, turmeric has BIG SHOES to fill but I think it’s in the best interest for everyone to add a little turmeric into their diets.

How to get rid of turmeric stains:

A rule of caution – turmeric stains! Your hands, clothes, counters. So be careful when handling this stuff!

White vinegar does a great job of removing it from clothes, linens, and dishes. To remove stains from counters, a paste of baking soda and water should do the trick.

This article from Food52 goes into some in-depth approaches for stain removal.

turmeric latte in sauce pan

How to make a turmeric latte:

Start by adding all the ingredients to a small pot on low-medium heat, whisking vigorously until it starts to get frothy.

Then pour the mixture into a high-speed blender and blend until nice and frothy. This step really helps with getting that latte taste without a fancy schmancy latte machine that I’m sure none of us own.

turmeric latte in glass mug with rose petals

This golden-hued drink is for sure to make you feel like a goddess. Turmeric isn’t only limited to lattes. Try putting turmeric powder into smoothies too for an extra health boost!

hands holding a mug of turmeric latte

If you tried this turmeric latte, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Turmeric Latte {Vegan!}

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Turmeric Latte aka Golden milk is a beautiful health elixir! Coconut milk, turmeric, warm spices, and a hint of sweetener make this latte recipe so cozy and healthy.
Course Drinks
Cuisine Healthy, Vegan, Vegetarian
Keyword dairy-free latte, golden milk recipe, healthy latte
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 lattes
Calories 155kcal
Author Amanda

Ingredients

  • 2 cups coconut milk from carton or canned (I used carton)
  • 2 Tablespoons coconut sugar
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger optional
  • pinch ground nutmeg optional
  • 1/2 teaspoon pure vanilla extract
  • pinch salt

Tools:

Instructions

  • Add all ingredients to a small pot on low-medium heat. Continuously whisk vigorously until froth begins to form.
  • Pour turmeric latte into a blender and blend until nice and frothy. Best consumed right away.

Notes

You can substitute the coconut milk from the carton for canned coconut milk. This will yield a creamier latte but contains way more calories and fat! 

Nutrition

Serving: 1latte (1/2 recipe) | Calories: 155kcal | Carbohydrates: 24.5g | Protein: 7.2g | Fat: 3.2g | Saturated Fat: 0.6g | Sodium: 173mg | Fiber: 3.6g | Sugar: 18.2g | Calcium: 240mg | Iron: 1.6mg
Tried this recipe?Mention @themindfulavocado or tag #mindfulavocado!

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Turmeric Latte aka Golden milk is a beautiful health elixir! Coconut milk, turmeric, warm spices, and a hint of sweetener make this latte recipe so cozy and healthy. #healthy #detox #vegan #dairyfree #latte #turmeric #easy | Mindful Avocado
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