Who else out there enjoys a massive bowl of salad for lunch? Salads aren’t everyone’s thing, but nothing has me feeling more energize and nourished like a heaping serving of raw veggies. This Thai salad is easy for meal prep weeks and is packed with fresh veggies and delicious tofu!

Large glass mixing bowl filled with Thai salad with blue napkins on white background

I’m always on the lookout for healthy salad recipes so I never get bored with salads either. I also low key have a major obsession with Thai food (I mean who doesn’t?) Noodles, sauce, and veggies – what more could a girl ask for? Well, I combined both my love for salads and Thai food with this tofu Thai curry salad. You’re welcome.

ingredients for Thai salad in large glass mixing bowl

Although I tend to favor the comforting feeling of a warm saucy Thai curry over a mountain of rice, this Thai salad is a light and refreshing way to enjoy this red curry tofu. Salads are my go-to for lunches during the week because I like to consume raw veggies at least once a day. This Thai salad recipe defiantly fits the bill. The flavors of Thai curry are so bold and the spice is on point. This tofu recipe is great on steamed brown rice and veggies, but I love it on this salad too.

Thai salad in white bowl

I personally think the flavors of the tofu is enough, but if you like a lot of dressing do your thing, ma. Lime juice would taste great, or a citrus vinaigrette could be delicious as well.

hand holding fork of salad over bowl

If you tried this vegan Thai salad, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!
Find the recipe for Thai curry tofu here!

bowl of salad with Thai curry tofu with blue napkin

Thai Salad with Red Curry Tofu

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This Thai-inspired tofu has the perfect amount of spice and it so easy to make. A salad packed with veggies and topped with plant-based protein, this healthy recipe is perfect for lunch! Try this salad for filling vegan and gluten-free meal.
Course Lunch
Cuisine Gluten Free, Plant Based, Thai, Vegan, Vegetarian
Keyword easy salad with tofu, thai salad, vegetarian salad as meal
Prep Time 20 minutes
Total Time 20 minutes
Servings 3 servings
Calories 142kcal
Author Amanda


  • 1 block Thai red tofu curry
  • 1 5 oz container of spinach
  • 2 carrots peeled into ribbons
  • 1 cup snap peas cut in half
  • 1 cup red cabbage shredded
  • 1 bell pepper diced
  • 3 green onions chopped


  • Cook tofu according to the recipe
  • Add spinach in a large serving bowl
  • Add carrots, snap peas, cabbage and bell pepper
  • Top salad with tofu and green onions


Link to tofu recipe is here 


Serving: 0.25cup | Calories: 142kcal | Carbohydrates: 8.4g | Protein: 5.3g | Fat: 9.4g | Saturated Fat: 2.1g | Sodium: 843mg | Fiber: 2.6g | Sugar: 3.3g

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