tofu Archives - Mindful Avocado

up close view of cubes of vegan feta cheese with seasonings

Leek and Asparagus Vegan Quiche

chopsticks holding sweet and sour tofu over bowl

Tofu Scramble Tacos {Great for Breakfast!}

Tofu scramble is a common vegan breakfast recipe because it makes a great substitute for egg scramble. Add some veggies and wrap it in a little tortilla and you got yourself a vegan breakfast taco. If you dig my style, load up on all the avocado and salsa for pure indulgence. See it is possible (and healthy) to eat tacos all day every day and these tofu scramble tacos.

Are tacos one of those foods you could literally eat for breakfast, lunch, and dinner?

Well, you and I both. I mean, there’s even a taco cleanse cookbook out there where you literally eat tacos all day, every day and lose weight.

So you and I cannot be the only taco lovers out there.

Vegan BBQ Tofu Bowl

Creamy polenta, garlic kale, fresh corn and tomatoes, topped with baked BBQ tofu, this vegan BBQ recipe is life changing.

Hey, BBQ lovers! This vegan BBQ tofu recipe has your name written all over it.

A little bit of Southern influence with a twist of modernism is what I like to call it.

hand dipping tofu scramble breakfast burrito into salsa

Vegan Tofu Scramble Breakfast Burritos

Tofu scramble paired with black beans, pico de gallo, avocado wrapped in a burrito. This vegan breakfast burrito recipe is the best thing to wake up to.

Mmmmm savory breakfast.

Don’t get me wrong, I love me some vegan pancakes, but vegan savory breakfasts can be harder to come by.

Tofu scramble is one of my favorites when it comes to savory plant-based breakfasts. It’s so easy to make and tastes great – especially in a burrito!

vegan teriyaki tofu bowls with pineapple, rice, and edamame. hand is using chopsticks.

Teriyaki Tofu Bowls {Vegan!}

Crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. A drizzle of extra teriyaki sauce is added, just for good measure. With options to make baked or pan fried tofu, this vegan teriyaki tofu bowl recipe is adaptable and delicious!

Why HELLO yummy teriyaki tofu bowl. All my favorites in a bowl is my kinda meal.

What makes these vegan teriyaki bowls so fantastic?

Crispy tofu – with the option to pan fry or bake!
Fluffy rice
Sweet pineapple
Edamame
TERIYAKI SAUCE – not only is teriyaki sauce bomb, but it’s fun to say – wouldn’t you agree?!

hands holding bowl of tofu, quinoa, roasted veggies, and peanut sauce

Peanut Tofu Quinoa Bowls {GF + Vegan}

Marinated tofu with roasted veggies, quinoa, and an irresistible peanut sauce. These tofu bowls are the BEST for lunch or dinner!

SO. MUCH. YES

Grain bowls are one of my personal go-to’s for meal prepping. They are filling, healthy, and make a complete meal. Also anything with peanut sauce I’m a sucker for so I’m all about going on. Here’s why I love this peanut tofu quinoa bowl (and why you will too):

Creamy peanut sauce
Pan-fried tofu: No mushy tofu going on here!
Perfectly roasted veggies: I’ll get into some tips on achieving the best roasted veggies.
Fluffy quinoa: Soft pillowy quinoa that makes the perfect bed for these grain bowls.
Chopped cilantro: optional but a game changer.
Chopped peanuts: optional but so recommended.

I like to this of this recipe as a little assembly line. We have 4 components. Sauce, tofu, vegetables, and quinoa. Let’s go step-by-step how to make all these pieces for one heck of a grain bowl!

baked and breaded tofu bites on light pink background with parsley

Baked Tofu Bites (5 Ingredients!) + VIDEO!

stack of vietnamese spring rolls on white plate

Banh Mi Spring Rolls with Lemongrass Tofu

Ah yes, I present to you the holy grail of all lunch recipes! This Vietnamese spring roll recipe is THE meal to get you through the day and break up your sandwich and salad routine. Packed with marinated tofu, pickled vegetables, and fresh greens, you’ll be feeling full and satisfied for hours. Plus, they are actually fun to make!

Whoop! Spring is here and that calls for some delicious spring rolls. Spring Rolls are completely versatile and you can get real creative with what to put inside of em. If you’re not familiar with a Banh Mi, it’s a traditional Vietnamese sandwich with meat and pickled vegetables. Spring rolls are also popular in Vietnamese culture so I married the two ideas…. genus right?

tofu

Vegan Feta Cheese – Tofu Feta

Vegan Soyrizo Breakfast Bowls