8 vegan and healthy smoothie bowls on marble background

Smoothie Bowls – 8 Different Ways!

Smoothie bowls are the ultimate upgrade to a traditional smoothie. A creamy smoothie that’s so thick you can eat it with a spoon. Top with fresh fruit, granola, or any other healthy toppings for a quick and easy vegan breakfast or snack!

What’s a smoothie bowl?

Smoothie bowls are thick smoothies that can be eaten from a bowl with a spoon!

The key to getting a nice thick smoothie is using fewer liquids and frozen ingredients.

How to make a smoothie bowl

Place all the ingredients in a high power blender and blend until smooth.

Transfer to a bowl and add any toppings you desire.

hand dipping tofu scramble breakfast burrito into salsa

Vegan Tofu Scramble Breakfast Burritos

Tofu scramble paired with black beans, pico de gallo, avocado wrapped in a burrito. This vegan breakfast burrito recipe is the best thing to wake up to.

vegan tofu scramble breakfast burritos with black beans

Mmmmm savory breakfast.

Don’t get me wrong, I love me some vegan pancakes, but vegan savory breakfasts can be harder to come by.

Tofu scramble is one of my favorites when it comes to savory plant-based breakfasts. It’s so easy to make and tastes great – especially in a burrito!

plate of lemon pesto zoodles with asparagus and parsley

Lemon Pesto Zoodles {Vegan + GF!}

Zoodles paired with asparagus and a refreshing lemon pesto sauce is the perfect gluten-free, vegan, and low carb dinner! Made with simple ingredients and can be thrown together in under 30 minutes.

two plates of zoodles with asparagus and lemon pesto with red chili flakes, basil, and pine nuts

This post was originally published April 2016. Recipe and photos have been updated.

I’d like to call these lemon pesto zoodles “Summer on a plate”. This dish is my jam and it’s about to be yours too.

Fresh basil, parsley, lemon, asparagus, and zucchini make this vibrant green dish veggie packed and healthy!

vegan strawberry basil kombucha smoothie in a glass on a white background

Strawberry Basil Kombucha Smoothie

Strawberry paired with basil is already a match made in heaven but what about adding kombucha to the duo? This strawberry basil kombucha smoothie recipe is vegan, delicious, and super healthy!

strawberry basil kombucha smoothie on wood board with pink napkin

This post is sponsored by Brew Dr. Kombucha. All opinions are 100% my own!

It’s no secret I love smoothies. From green smoothies to berry smoothies, they are typically my go-to for a quick and healthy breakfast.

But adding kombucha smoothie? This is a new one for me.

homemade peanut butter cups with jelly on wood board with chocolate chips

Healthy PB + J Cups

A thick layer of chocolate piled with peanut butter and swirled with raspberry preserves, this healthy peanut butter cups recipe is so easy to make and only require a few simple ingredients!

Ready your sweet tooths y’all because it’s about to be a chocolate, peanut butter, and jelly party!

Reeses are by far in my top favorite candies, but it’s a real drag they contain so many gross ingredients. Not only are these homemade peanut butter cups so easy to make, but the addition of a jelly swirl also makes them irresistible!

vegan salad with chickpeas, tomatoes, and avocado in white bowl

Vegan Hippie Salad + “Cheesy” Cilantro Dressing

We’re getting real crunchy with this salad! Superfood greens, veggies, chickpeas, and a tangy cilantro “cheesy” hemp seed dressing, this salad has everything you need for a healthy lunch option!

Where are my hippies at?

Okay, this salad isn’t technically for hippies, it’s for all the people out there who are craving a super healthy salad.

And what do I mean by super healthy salad?!

I mean, it’s loaded with only the best of the best ingredients. We’re talking healthy veggies, protein, and fats. All wrapped up in a vegan salad.

Turmeric Latte {Vegan!}

“Golden milk” as some call it, this creamy yet healthy elixir is a must try! Coconut milk, turmeric, warm spices, and sweetener are all you need to make this vegan frothy beverage.

turmeric latte with rose petals on a wood board

I might be late on the trend, but I’m into it. It’s not new news that turmeric packs amazing health benefits. But putting it into a latte has never crossed my mind. I mean even Starbucks hopped in on the trend so it must be worth the hype right?

The answer is yes.

healthy apple pie smoothie on wood board with oats and cinnamon sticks

Healthy Apple Pie Smoothie

Imagine scooping out all the apple pie filling, throwing it into a blender, then drinking it up. That’s EXACTLY what this smoothie tastes like. Full of sweet and cinnamon aromas, it’s hard to believe this apple pie smoothie is healthy.

healthy apple pie smoothie on wood board with oats and cinnamon sticks

Oh, hi. It’s me, smoothie here.

So you’ve heard eating healthy can be hard? Or unappetizing? I’m here to bust all your health food theories and solve all your breakfast woes!

Pretty much a superhero in a delicious apple pie smoothie disguise.

Smoothies are an excellent way to incorporate healthy meals into your day. They aren’t just exclusive for warmer months as Fall flavors taste beyond delicious in a smoothie form.

hands holding bowl of tofu, quinoa, roasted veggies, and peanut sauce

Peanut Tofu Quinoa Bowls {GF + Vegan}

Marinated tofu with roasted veggies, quinoa, and an irresistible peanut sauce. These tofu bowls are the BEST for lunch or dinner!

hand holding black fork over peanut tofu bowl with white napkin

SO. MUCH. YES

Grain bowls are one of my personal go-to’s for meal prepping. They are filling, healthy, and make a complete meal. Also anything with peanut sauce I’m a sucker for so I’m all about going on. Here’s why I love this peanut tofu quinoa bowl (and why you will too):

  • Creamy peanut sauce
  • Pan-fried tofu: No mushy tofu going on here!
  • Perfectly roasted veggies: I’ll get into some tips on achieving the best roasted veggies.
  • Fluffy quinoa: Soft pillowy quinoa that makes the perfect bed for these grain bowls.
  • Chopped cilantro: optional but a game changer.
  • Chopped peanuts: optional but so recommended.

I like to this of this recipe as a little assembly line. We have 4 components. Sauce, tofu, vegetables, and quinoa. Let’s go step-by-step how to make all these pieces for one heck of a grain bowl!