This lemon orzo soup is the perfect light and refreshing weeknight meal! Just shy of 45 minutes, this one-pot soup can be ready on the dinner table in no time. Pair with warm bread for a wholesome and healthy meal.

two bowls of lemon orzo soup with gold spoons on blue napkin with rosemary sprigs and lemon slices on whitewood table
Just when you thought we were out of soup season I come at chya with this recipe. Although the days are getting warmer, nothing is more comforting than a bowl of soup. This orzo lemon soup is vegan and is light and refreshing in comparison to a denser more heartier winter soup. I love that this soup is healthy and can easily be made gluten-free by swapping out the orzo for more beans or another gluten-free grain. What makes soups even better is I can make a big batch of this and it will last a few nights – freeing up my schedule to enjoy the sunshine. 

uncooked pasta, lemon, olive oil, rosemary sprig, vegetable broth, onion, carrot, celery, parsley, and chickpeas on whitewood background

The key to a great homemade soup is all about the layers! If you add the ingredients in the proper order and let cook, the results will be fool-proof! The base starts with onion, carrot, and celery aka mirepoix aka the holy trifecta for soup starters! Add to a stockpot along with olive oil and garlic and let cook in a stockpot for a few minutes. Next, add vegetable broth, orzo, lemon juice, lemon zest, and seasonings and let simmer.

Last, just mix in chickpeas and some parsley and VOILA! This soup does not take long to make at all and now you are LOADED with dinners for the week. This recipe is as good as it gets and you need to try this STAT.

spoon over bowl of soup on blue napkin

Some soups taste great after storing in the freezer, but this recipe is slightly tricky!

Tip: If you plan on freezing this soup, omit pasta. When pasta is reheated, it can become overcooked and mushy! This would create a not-so-delicious soup recipe.

bowl of orzo lemon soup with chickpeas with gold spoon on white background with lemon slices and parsley

This orzo lemon soup is a favorite of mine to make in big batches for weekdays. Pair with some warm bread for the ultimate comfort meal or a fresh salad for a lighter fare. The chickpeas in this recipe is a great source of vegan protein; however, if you are not vegetarian, adding chicken would be great too!

hand holding gold spoon of orzo lemon chickpea soup over bowl of soup with blue napkin

If you tried this vegan orzo lemon soup, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

bowl of orzo lemon soup with chickpeas with gold spoon on blue napkin with lemon slice

Orzo Lemon Soup with Chickpeas

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This light and refreshing soup is healthy but not short of flavor. The hint of lemon makes this soup enjoyable in the warmer months!
Course Dinner, Lunch, Main Course
Cuisine American, Healthy, Vegan, Vegetarian
Keyword healthy soup summer, soup with chickpeas, vegetarian soup recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 bowls
Calories 220kcal
Author Amanda

Ingredients

  • 2 Tablespoon olive oil
  • 1 medium yellow onion diced
  • 3 carrots peeled and diced
  • 3-4 celery stalks diced
  • 3 garlic cloves
  • 4 cups vegetable broth
  • 1/4 cup lemon juice
  • 1 teaspoon lemon zest
  • 1 cup orzo
  • 2 bay leaves
  • 1 teaspoon thyme
  • 2 sprigs fresh rosemary
  • salt and pepper to taste
  • 1 can chickpeas rinsed and drained
  • fresh parsley (optional for serving)

Instructions

  • On medium heat, heat olive oil. Add carrot, celery, and onion and garlic. Cook until onions are translucent
  • Add veggie broth, lemon juice, lemon zest, orzo, bay leaves, thyme, rosemary, salt and pepper
  • Stir and bring to boil
  • Reduce heat and simmer for 20 mins
  • Stir in chickpeas and serve with fresh parsley

Notes

If you like your soup with more broth, you can add some water or more vegetable stock, adjusting seasonings to your liking!

Nutrition

Serving: 1bowl (about 1 cup) | Calories: 220kcal | Carbohydrates: 31.8g | Protein: 8.5g | Fat: 6.5g | Saturated Fat: 1g | Sodium: 557mg | Fiber: 2.7g | Sugar: 5.6g

 

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