Mushroom lentil leek soup – say that ten times fast! I felt it was mandatory I included all these ingrdients in the title because they are all so delicious and when unified, they make one incredible soup. In addition to mushroom, lentils and leeks we have fresh rosemary and shallots! Still not convinced? Let me give you a little nutritional breakdown so you can see how nutritious (and delicious) this recipe is. Okay, that rhyme was lame – it won’t happen again.
Mushrooms: Great source of antioxidants, protein and iron.
Leeks: Good source of vitamins and minerals – particularity vitamin A and K. They also have badass anti cancer properties!
Lentils: These are a great source of lean protein and carry a great dose of calcium, potassium, zinc, and vitamin K to name a few.
Now that I have your attention (as if my awful rhyme wasn’t enough to keep you engaged) this vegan recipe is a must try. It’s super healthy and filling. Leaving room for a little bit of bread on the side 😉 Keep reading to see how it’s done.
Nutrition aside, nothing is better than a warm, comforting soup on a chilly day. As I’m tying this, I’m day dreaming of putting on my pajamas and wrapping up in a blanket with this heart, warm bowl of soup and binge watching Netflix (do I have any Shonda Rhimes fans out there?) Soup recipes are great for making in big batches which is convenient to have leftovers for days. I like to make this soup on a Sunday and have the leftovers last me a few days, preventing me from cooking during the week after work – which is a huge plus in my book.
Mushroom Lentil Leek Soup
- 1/4 cup olive oil
- 4 garlic cloves minced
- 1 shallot minced
- 1/2 yellow onion chopped
- 3 fresh rosemary sprigs
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 16 oz package baby bella mushrooms
- 1 cup brown lentils uncooked
- 2 cartons low sodium vegetable stock (about 8 cups)
- water (to thin if needed)
Heat olive oil in soup pot on med heat
Add onions and shallots and cook until translucent. Stir frequently to prevent burning
Add leeks and garlic, place lid on and let cook for 2 minutes
Add thyme, rosemary, salt, and pepper. Stir
Add vegetable broth and mushrooms - turn heat to med-high, cover and bring to boil
Add lentils and reduce heat. Let simmer until lentils are cooked (approx. 20 minutes)
Remove 1/2 cup of soup and add to blender. Blend until smooth
Add blended soup back into pot and stir
Top with fresh parsley, fresh parmesan cheese (if not vegan)