Tofu scramble is the BEST vegan breakfast! So easy to make and healthy. Serve on toast for a delicious savory plant-based breakfast. #tofuscramble #vegantofuscramble #veganbreakfast #vegan | Mindful Avocado
Learn how to make the BEST tofu scramble! So light and fluffy tasting like eggs! Best of all, it's healthy and easy to make! #tofuscramble #vegantofuscramble #veganbreakfast #vegan | Mindful Avocado

Tofu scramble recipe that is the perfect texture to taste like scrambled eggs! Learn all the tips to make the best tofu scramble!

vegan tofu scramble on sourdough bread

Let’s be real, tofu scramble doesn’t taste exactly like fluffy scrambled eggs, but when made well it’s a pretty close vegan substitute!

It can be used in breakfast sandwiches, huevos rancheros, and breakfast burritos.

Tofu scramble is an excellent vegan breakfast for all you savory lovers out there. It’s easy to make, only requires 6 ingredients, and tastes AMAZING!

ingredients for vegan tofu scramble

Ingredients for tofu scramble

  • Vegan butter (gives it more of an authentic egg taste as opposed to oil) I like Earth Balance brand
  • Extra-firm tofu
  • Nutritional yeast
  • Turmeric (for color)
  • Salt and pepper

hands wrapping tofu in paper towels to press tofu

How to make tofu scramble

  1. Start by pressing the tofu. Wrap in paper towels or a kitchen towel and press in-between heavy objects.
  2. Let sit for 10-30 minutes. The longer it’s pressed the better!

hands crumbling tofu scramble

Melt butter on medium heat and using hands, crumble the pressed tofu. Continue to break apart with a wooden spoon as the tofu cooks.

tofu scramble in pan with wooden spoon

Mix in the seasonings and cook until heated through.

Tips for the best tofu scrambled eggs

  • Make sure the tofu is pressed well – nothing is worse than soggy tofu scramble!
  • Use vegan butter instead of oil – this helps give the tofu scramble more flavor and taste like eggs

vegan tofu scramble on toast

Tofu Scramble seasoning

This tofu scramble recipe is so versatile. Just seasoned with nutritional yeast, salt and pepper make it a great candidate for numerous recipes. Add different spices to change up the flavors of your tofu scramble:

  • Add cumin, chili powder, and garlic powder for a Mexican or Southwestern flair
  • Italian seasoning for a flavorful scramble
  • Add hot sauce or red chili flakes to spice it up!
  • Sprinkle in fresh herbs for a delicious upgrade

tofu scramble on toast with coffee

If you tried this vegan tofu scramble recipe, let me know in the comments below and share a photo using #mindfulavocado. I’d love to hear from you! Want to see more recipes? Let’s get social! CONNECT WITH ME on Facebook, Twitter, Instagram, or Pinterest to see what I’m currently cooking up!

Related:
Vegan Huevos Rancheros
Vegan Breakfast Burritos
Avocado Toast 4 Ways

vegan tofu scramble on sourdough bread

How to Make Tofu Scramble

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This vegan tofu scramble recipe is so EASY to make and only requires 6 ingredients! Great for a healthy savory breakfast that is egg-free!
Course Breakfast, Brunch
Cuisine American, Vegan, Vegetarian
Keyword how to make tofu scramble, tofu scrambled eggs, vegan scrambled eggs
Prep Time 15 minutes
Cook Time 5 minutes
Servings 3 servings
Calories 147kcal
Author Amanda

Ingredients

  • 1 block extra-firm tofu
  • 1 Tablespoon vegan butter I like Earth Balance. Can substitute with olive oil
  • 1 Tablespoon nutritional yeast
  • 1 pinch turmeric optional; for color
  • salt and pepper to taste

Instructions

  • Press Tofu: Remove tofu from package and wrap in a kitchen towel or paper towels. Sandwich between plates and place heavy objects on top. Let sit 15-20 minutes.
  • Melt vegan butter in a large pan over medium heat.
  • Add pressed tofu and crumble using hands, fork, or wooden spoon.
  • Add seasonings. Cook for 3-4 minutes until tofu is heated through.

Nutrition

Serving: 1serving | Calories: 147kcal | Carbohydrates: 2.4g | Protein: 5.6g | Fat: 13.3g | Saturated Fat: 4g | Sodium: 128mg | Potassium: 154mg | Fiber: 1.3g | Sugar: 0.3g | Calcium: 103mg | Iron: 1mg

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How to Make Tofu Scramble -- This vegan tofu scramble recipe is so EASY to make and only requires 6 ingredients! Great for a healthy savory breakfast that is egg-free! #tofuscramble #vegantofuscramble #veganbreakfast #vegan | Mindful Avocado
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