From salads to sandwiches and everything in between, this epic list of vegan lunch recipes has something for you! All these options are easy to make, perfect for meal prep, and will make your meals so much more satisfying.
Curried Chickpea Salad Sandwich
Recipe by Mindful Avocado
Creamy mashed chickpeas combined with curry powder, celery, and raisins make a delicious Indian-inspired sandwich filler.
Get the recipe here.
Edamame Hummus Veggie Wraps
Recipe by Short Girl Tall Order
This healthy veggie wrap recipe is filled with creamy homemade dairy-free & oil-free edamame hummus, loads of avocado, and tons of healthy vegetables.
Get the recipe here.
Mason Jar Ramen
Recipe by Mindful Avocado
These soups are perfect for a grab and go lunch!
Get the recipe here.
Buffalo Chickpea Wraps
Recipe by Mindful Avocado
Mashed chickpeas with buffalo sauce all in a wrap?! Yes please!
Get the recipe here.
Socca Salad Pizza
Recipe by Fooduzzi
Ever put salad on a pizza? Now you can! This chickpea flour-based flatbread is topped high with a simple chopped salad, perfect for a light lunch or dinner.
Get the recipe here.
Teriyaki Tofu Bowls
Recipe by Mindful Avocado
This easy recipe features crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame.
Get the recipe here.
Vegan Broccoli Cheese Soup
Recipe by Nora Cooks
Soup is perfect for lunch and this yummy soup is ready fast for easy meal prep all week.
Get the recipe here.
Chipotle Tofu Rainbow Wraps
Recipe by Vegan Yack Attack
Try these crispy chipotle tofu rainbow wraps and make everyone envious of your fresh, flavorful lunch.
Get the recipe here.
Black Bean and Plantain Arepa Sandwiches
Recipe by Minimalist Baker
This sandwich includes all of my favorite things, like guacamole, sweet roasted plantains, and smoky black beans. And it comes together in 30 minutes with 10 ingredients!
Get the recipe here.
Couscous Salad with Cilantro Lime Vinaigrette
Recipe by Pickles & Honey
This Couscous Salad has the best of summer’s produce, including nectarines/peaches, tomatoes, sweet corn, cucumbers, dried cherries, plus chewy pearled couscous and chickpeas for protein.
Get the recipe here.
Vegan BLT
Recipe by Food with Feeling
Tempeh Bacon, Lettuce, and Tomato Sandwich- this vegan blt sandwich is easy to make and so satisfying!
Get the recipe here.
Vegan Taco Salad
Recipe by Mindful Avocado
When you want a taco but you are also craving a salad, this recipe is the perfect compromise!
Get the recipe here.
Kale and Sweet Potato Quinoa Bowls
Recipe by Mindful Avocado
When a salad or sandwich won’t do, a grain bowl is a solid choice! Plus this tahini maple sauce is to die for.
Get the recipe here.
Vegan Fajitas with Mushrooms
Recipe by Veggie Desserts
These tasty Vegan Fajitas are bursting with delicious smokey Mexican flavor. The mushrooms give a dense ‘meaty’ texture that’s perfect alongside the peppers. It’s an easy, satisfying vegan dinner that’s ready in 15 minutes!
Get the recipe here.
Vegan Hippie Salad with “Cheesy” Cilantro Dressing
Recipe by Mindful Avocado
We’re getting real crunchy with this salad! Superfood greens, veggies, chickpeas, and a tangy cilantro “cheesy” hemp seed dressing, this salad has everything you need for a healthy lunch option!
Get the recipe here.