15 Quick and Easy Vegan Lunch Recipes

From salads to sandwiches and everything in between, this epic list of vegan lunch recipes has something for you! All these options are easy to make, perfect for meal prep, and will make your meals so much more satisfying.

vegan chickpea salad sandwich on marble background with lettuce and tomato

Curried Chickpea Salad Sandwich

Recipe by Mindful Avocado

Creamy mashed chickpeas combined with curry powder, celery, and raisins make a delicious Indian-inspired sandwich filler.
Get the recipe here.

edamame hummus wraps

Edamame Hummus Veggie Wraps

Recipe by Short Girl Tall Order

This healthy veggie wrap recipe is filled with creamy homemade dairy-free & oil-free edamame hummus, loads of avocado, and tons of healthy vegetables.
Get the recipe here.

chopsticks picking up noodles out of a mason jar

Mason Jar Ramen

Recipe by Mindful Avocado

These soups are perfect for a grab and go lunch!
Get the recipe here.

vegan buffalo chickpea salad wrap on wood board with hot sauce

Buffalo Chickpea Wraps

Recipe by Mindful Avocado

Mashed chickpeas with buffalo sauce all in a wrap?! Yes please!
Get the recipe here.

salad pizza

Socca Salad Pizza

Recipe by Fooduzzi

Ever put salad on a pizza? Now you can! This chickpea flour-based flatbread is topped high with a simple chopped salad, perfect for a light lunch or dinner. 
Get the recipe here.

teriyaki tofu bowl with white rice, pineapple, and edamame. easy vegan bowl recipe

Teriyaki Tofu Bowls

Recipe by Mindful Avocado

This easy recipe features crispy tofu coated in sweet teriyaki sauce paired with fluffy white rice, sweet pineapple, and edamame. 
Get the recipe here.

vegan broccoli cheese soup

Vegan Broccoli Cheese Soup

Recipe by Nora Cooks

Soup is perfect for lunch and this yummy soup is ready fast for easy meal prep all week.
Get the recipe here.

rainbow wraps

Chipotle Tofu Rainbow Wraps

Recipe by Vegan Yack Attack

Try these crispy chipotle tofu rainbow wraps and make everyone envious of your fresh, flavorful lunch.
Get the recipe here.

Arepa sandwiches

Black Bean and Plantain Arepa Sandwiches

Recipe by Minimalist Baker

This sandwich includes all of my favorite things, like guacamole, sweet roasted plantains, and smoky black beans. And it comes together in 30 minutes with 10 ingredients!
Get the recipe here.

couscous salad

Couscous Salad with Cilantro Lime Vinaigrette

Recipe by Pickles & Honey

This Couscous Salad has the best of summer’s produce, including nectarines/peaches, tomatoes, sweet corn, cucumbers, dried cherries, plus chewy pearled couscous and chickpeas for protein.
Get the recipe here.

vegan blt

Vegan BLT

Recipe by Food with Feeling

Tempeh Bacon, Lettuce, and Tomato Sandwich- this vegan blt sandwich is easy to make and so satisfying!
Get the recipe here.

vegan taco salad with avocado, radishes, tomatoes, and lettuce

Vegan Taco Salad

Recipe by Mindful Avocado

When you want a taco but you are also craving a salad, this recipe is the perfect compromise!
Get the recipe here.

hands holding vegan quinoa bowl with sweet potato, kale, and chickpeas

Kale and Sweet Potato Quinoa Bowls

Recipe by Mindful Avocado

When a salad or sandwich won’t do, a grain bowl is a solid choice! Plus this tahini maple sauce is to die for.
Get the recipe here.

Vegan Fajitas with Mushrooms

Recipe by Veggie Desserts

These tasty Vegan Fajitas are bursting with delicious smokey Mexican flavor. The mushrooms give a dense ‘meaty’ texture that’s perfect alongside the peppers. It’s an easy, satisfying vegan dinner that’s ready in 15 minutes!
Get the recipe here.

vegan salad with chickpeas, tomatoes, and avocado in white bowl

Vegan Hippie Salad with “Cheesy” Cilantro Dressing

Recipe by Mindful Avocado

We’re getting real crunchy with this salad! Superfood greens, veggies, chickpeas, and a tangy cilantro “cheesy” hemp seed dressing, this salad has everything you need for a healthy lunch option!
Get the recipe here.

What’re some of your favorite easy vegan lunch recipes? Let me know in the comments below!

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